Numerous studies have shown that working with a qualified personal trainer (PT) reach their health and fitness goals more consistently and in a shorter time frame. The benefits include:
Custom fitness programs: We assesses your fitness level, understands your goals, and create a program designed specifically for you. This ensures you’re doing exercises that are safe and effective, which produces timely results and prevents injuries.
Motivation and accountability: Having someone to encourage you, track your progress, and push you when needed makes a big difference. Our expertise and structured approach can make your fitness journey more efficient.
Support: Our fitness community has people in many different phases of their journey – all supportive and friendly. Studies show that a positive fitness community improves health outcomes.
We provide all our athletes with cutting-edge, research-based athletic performance training, tailored specifically to their sport.
Goal-oriented focus: Training for athletic performance aims to improve skills like speed, agility, endurance, power, and coordination that are sport-specific. The workouts are designed to enhance the physical qualities that improve an athlete’s overall performance in their sport.
Energy systems: Our training prioritizes developing multiple energy systems, including aerobic (endurance) and anaerobic (explosive power) systems. Athletes often combine cardiovascular conditioning, plyometrics, and resistance training to optimize overall performance.
Mobility, explosiveness, and speed: Our training not only builds the power, explosiveness, and speed essential for athletic performance, but also incorporates flexibility and mobility to prevent injuries and further enhance overall performance.
Performance House offers several 60-minute group fitness classes throughout the week that combine strength training and cardiovascular fitness. The advantages to these classes are:
Motivation and accountability: The energy of others can push you to work harder than you might on your own. Working in a community setting keeps you motivated and accountable.
Expert guidance: Our health instructors hold University Degrees in the health and fitness fields. Each instructor can provide guidance on proper form, technique, and modifications that reduces the risk of injury and ensures you’ll achieve results.
Variety and fun: The variety in group fitness classes helps prevent workout boredom. Group classes foster a sense of community and camaraderie – this can be a big motivator to form relationships with people with similar fitness goals.
