healthy living

Nutrition Coaching

Train like an athlete. Eat like an athlete.

Proper Nutrition Plays a Dominant Role in a Healthy Lifestyle

Nutrition is essential to athletic performance because it provides the energy and nutrients that athletes need to train, compete, and recover effectively. A well-balanced diet fuels the body, enhancing endurance, strength, and power by supplying the right combination of carbohydrates, proteins, and fats. Carbohydrates are the primary source of energy for high-intensity activities, proteins help repair and build muscles after strenuous workouts, and fats provide long-lasting energy. Additionally, proper hydration and micronutrients, like vitamins and minerals, support muscle function, oxygen transport, and recovery, ensuring athletes can perform at their best and avoid fatigue, injuries, and burnout.

Without optimal nutrition, even well-trained athletes may struggle to reach peak performance and recover efficiently.

Nutrition Services

Lifestyle Nutrition
Initial Consultation
$ 225
Everything you need to succeed.
  • 1:1 Coaching for your specific goals
  • Corporate Wellness Programs
  • Follow-up meetings ($89)
  • 5 coaching sessions ($375)
  • Semi-Private add on ($150/month)
Start Today!
Sports Nutrition
Initial Consultation
$ 275
Performance driven results
  • 1:1 Coaching for your specific goals
  • Athlete Specific Nutrition for all levels
  • Sports team & Group Education
  • Follow-up 1 meeting per month ($100)
Start Today!

the ph difference

Registered Dietitians are the nutrition experts; we believe nutrition is just as important as training.

client + Coach + Dietitian = results

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nutritional and fitness tips

This field is for validation purposes and should be left unchanged.
Copyright © 2024 Performance House Gym. All Rights Reserved.