Frequently Asked Questions

Fill out this form, & we will schedule a free session/consulatation.

We are located in Newport. We have free street parking. We have a parking lot surrounding the building. We also have two surrounding Newport Parking lots, which are free. Parking should never be an issue.

Training: We offer semi-private training monthly memberships and packages, and group class packages. In addition, we have an open gym membership to come workout during select times 

Nutrition: We offer individualized 1:1 coaching packages with our Registered Dietitian to meet your nutrition goals

We have 2 bathrooms and 1 shower - fresh and clean! 

Towels are available to use for working out

Please bring your own water bottle to workouts. We have hydration stations with water and electrolytes 

Of course. We encourage it. A big part of what we do as strength coaches is prehab/rehab programs. Our goal is to set the path to recovery, and/or relief pain.