Services
Long Live Fitness
Private Training
An individualized program performed with a trainer. Our version of personal training.
Pace & Reps
P.H.I.T
Performance House Interval Training.
A group strength training class. This class will be both slow & fast paced. We will push you to your metabolic limits. Our philosophy is to do as much volume or reps as possible, while also keeping the body fresh each and everyday.
The PH Difference
Here at PH we believe increasing performance in the gym translates to all aspects of life. Whatever your individual goal, performing better will get you one step closer. We are here to guide you to levels you didn't think were possible.
Through our group workouts, & individual sessions you will notice we are like no other. You will learn, you will meet, you will empower yourself. We look forward to the future change.
